Workshop Announcement: Postpartum Health
Postpartum Health: Preparing for the Postpartum Period with Ayurveda at Yoga Mandala During pregnancy, emphasis is given to being ready for the “big day” when a woman gives birth to her child. Books...
View ArticleExcuse Me, I’m Stepped Out of the ‘Office’
Lovers of yoga, This is just a quick one to let you know I’ve got a great sub for my usual 4:30 Sunday class at Yoga Mandala for a brief period. I’ll be out for May through the first part of June....
View ArticleWhat’s with the Chanting, Yo?!
Our yoga studio has a really great deal going on now where you can bring in a friend for free all this month. Consequently, we’ve met lots of new people. It has been a really fun opportunity to teach...
View ArticleJala Neti Discount Code
This just in! I’ve got a discount code! Go to HealthandYoga’s website and use the discount code: sri2580! Thanks to those of you who responded to the last post, now you’ll all be able to get in on the...
View ArticleNeti: One Pot to Rule Them All
My newly acquired giant sized neti pot and how much the larger size neti pot has changed my life. Plus a discount code.
View ArticleYoga as an Adjunct in Acupuncture Care
Have I failed to mention the importance of yoga recently? Let me remedy that. Yoga. Yoga. Yoga, yoga, yoga, yoga, yoga. Because yoga. This picture? That’s the view from my favorite place in the house....
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